Low Carb and Intermittent Fasting for Teens and Adults
Narrated by Annette Martin
- Released
- April 28, 2021
- Length
- 2 hrs 32 mins
- Format
- Unabridged Audiobook
- Publisher
- Monica Sofia
Low-Carbohydrate Intermittent Fasting (LCIF) offers a natural approach to improving health, boosting metabolism, and aiding weight loss without restrictive dieting. This science-based guide explains the principles of LCIF, including its benefits, variations, and easy-to-follow recipes, making it accessible for both teens and adults. Designed to be a supportive companion, the book emphasizes a flexible, stress-free lifestyle change that encourages healthy eating habits through timed fasting and low-carb choices.
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