From Sidelines to Startlines

From Sidelines to Start Lines is a motivating guide for former runners looking to reconnect with their passion for running and improve their health and well-being. Drawing on personal experience and client work, Sarah Richardson explores how to overcome mental barriers and establish sustainable, joyful running habits. The book emphasizes building a strong foundation through four supportive pillars, offering practical activities and real-life examples to help readers embrace and commit to their running journey.