The Mindfulness Prescription for Adult ADHD

This audiobook presents an 8-step mindfulness program designed to help adults manage the symptoms of ADHD, including issues with attention, organization, and emotional regulation. Led by physician-researcher Dr. Lidia Zylowska, it combines educational insights with guided mindfulness exercises to support self-awareness and self-acceptance. The program aims to complement other treatments, offering practical tools for improving focus and emotional well-being. An accompanying PDF provides additional support for listeners on their journey toward better self-management.