Buddhist Practices for Overcoming Depression

This audiobook offers a gentle and accessible approach to addressing depression by exploring its roots in self-criticism, shame, and learned helplessness, drawing on Buddhist psychology and self-compassion research. Through brief chapters, it provides practical exercises focused on recognizing emotions, cultivating joy, and fostering resilience. Interwoven with teachings on loving-awareness and impermanence, it aims to support a compassionate shift in how individuals relate to their experiences. Ideal for those seeking authentic Buddhist-inspired pathways to recovery, it offers hope and practical guidance.