Yoga
Narrated by C.J. McAllister
- Released
- July 1, 2016
- Length
- 36 mins
- Format
- Unabridged Audiobook
- Publisher
- Shea Hendricks
This book aims to break down common misconceptions about yoga, emphasizing that it is suitable for everyone regardless of age, gender, or fitness level. It introduces the history and numerous benefits of yoga, offering practical tips and a 33-day plan with specific poses designed to address stress, weight loss, and self-esteem. The guide encourages beginners to start their yoga journey to achieve a healthier, more confident, and balanced life.
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