EMDR for Anger Management

This book presents a trauma-informed approach to managing anger by addressing its root causes, often linked to unresolved past trauma. Grounded in somatic and attachment-focused EMDR techniques, it offers a self-guided process using bilateral tapping to help regulate emotions, improve relationships, and foster a more peaceful life. With clear, step-by-step guidance, readers can work toward healing emotional wounds and breaking free from cycles of rage and frustration.