Polyvagal Prompts

In Polyvagal Prompts, authors Deb Dana and Courtney Rolfe introduce listeners to the insights of Polyvagal Theory, developed by Dr. Stephen Porges, emphasizing the role of the nervous system in promoting safety and well-being. Through engaging questions and exercises, listeners are encouraged to explore their own nervous systems, fostering curiosity and reflection. The prompts serve as a daily practice for personal growth or can enhance therapeutic journeys, providing an essential tool for those seeking to understand and befriend their nervous system.