The User's Guide to the Human Mind
Narrated by Stephen Paul Aulridge Jr.
- Released
- August 24, 2015
- Length
- 5 hrs 51 mins
- Format
- Unabridged Audiobook
- Publisher
- Wetware Media
"The User's Guide to the Human Mind" explores how the mind is primarily focused on survival rather than happiness and may develop habits that hinder well-being. Drawing on acceptance and commitment therapy (ACT), the book offers insights and exercises to help readers manage worry, self-criticism, and fear. It provides practical strategies for acting in alignment with personal values and improving emotional health, even when the mind resists change.
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