The User's Guide to the Human Mind
Narrated by Stephen Paul Aulridge Jr.
- Released
- August 24, 2015
- Length
- 5 hrs 51 mins
- Format
- Unabridged Audiobook
- Publisher
- Wetware Media
"The User's Guide to the Human Mind" explores how the mind is primarily focused on survival rather than happiness and may develop habits that hinder well-being. Drawing on acceptance and commitment therapy (ACT), the book offers insights and exercises to help readers manage worry, self-criticism, and fear. It provides practical strategies for acting in alignment with personal values and improving emotional health, even when the mind resists change.
RecentAudiobook tracks Shawn T. Smith and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
As a Man Thinketh and The Science of Getting Rich
Wallace Wattles, James Allen
How to Be Miserable
Randy J. Paterson PhD
Falling in Love with Where You Are
Jeff Foster
The Woman's Guide to How Men Think: Love, Commitment, and the Male Mind
Shawn T. Smith
5 Personal Development Classics
Napoleon Hill, James Allen
The Science of Getting Rich
Wallace Wattles