The Kleshas

This audiobook offers an accessible exploration of the Yoga Sutras, ancient principles that highlight the mental and physical benefits of yoga. Deborah Adele shares insights into the Kleshas, the mental afflictions that create false perceptions and prevent true happiness, along with practical practices to help break this cycle. Perfect for those seeking a deeper understanding of yoga's foundational concepts, the book guides listeners to integrate these teachings into their daily routine for greater well-being.