Inner Child Recovery Work with Radical Self Compassion

Released: October 9, 2023
Length: 5 hrs 30 mins
Format: Unabridged Audiobook
Publisher: Road to Tranquility

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This audiobook offers insights into understanding and healing the inner child to improve emotional well-being and relationships. It provides practical exercises and science-backed techniques to recognize negative patterns, address unresolved trauma, and cultivate self-compassion. With guidance from Don Barlow, listeners will learn how to break free from self-sabotaging behaviors and foster greater self-awareness and emotional resilience.

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