Couple Skills, Second Edition

In the revised and updated second edition of Couple Skills, readers are equipped with practical strategies to enhance their relationships by working smarter, not harder. This therapist-recommended guide focuses on improving communication, navigating conflicts, and fostering deeper intimacy. A new chapter on acceptance skills, rooted in acceptance and commitment therapy (ACT), offers fresh insights to help partners embrace their emotions without judgment and align their actions with shared values for stronger connections.