Happiness: Habits to Increase Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Brain Chemistry
Narrated by Terry F. Self
- Released
- February 5, 2019
- Length
- 2 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Modern Psychology Publishing
This audiobook explores the science of hormones and their impact on happiness, offering practical strategies to improve mood and overall well-being. It provides actionable advice, including dietary tips, habits, and a personalized 21-day challenge, to help rewire your brain for greater positivity. By understanding and balancing key hormones, listeners can learn to naturally boost their happiness and reduce stress.
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