Happiness: Habits to Master Your Mindset 2 Book Bundle
Narrated by Terry F. Self
Happiness, Habits, Mindset, Happiness Chemicals, Serotonin, 1
- Released
- August 20, 2019
- Length
- 4 hrs 9 mins
- Format
- Unabridged Audiobook
- Publisher
- Modern Psychology Publishing
This audiobook explores proven methods for increasing happiness by understanding and balancing key hormones that influence your mood. It offers actionable steps and habits to rewire your brain for joy, manage stress, and cultivate self-love, all backed by scientific insights. With practical exercises, a customizable 21-day challenge, and tips for enhancing emotional resilience, it aims to help listeners create lasting positive changes in their well-being.
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