Total Fitness After 40
Narrated by Lamont Mapp
- Released
- September 15, 2021
- Length
- 4 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Nick Swettenham
"Total Fitness After 40" offers a research-based, practical guide to transforming your body and mind through effective exercise and nutrition strategies tailored for those over 40. It emphasizes overcoming negative self-talk, establishing realistic goals, and harnessing motivation to promote a healthier, more youthful life. Designed for beginners, the book provides simple, actionable tips to boost strength, improve mobility, and support emotional well-being—empowering listeners to start their fitness journey today.
RecentAudiobook tracks Nick Swettenham and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Ageless Movement
Nick Swettenham
Total Fitness and Nutrition After 40
Nick Swettenham
Ancient Medicine
Jordan Rubin
Patient, Heal Thyself
Jordan Rubin
Woman, Thou Art Healed and Whole
T. D. Jakes, T.D. Jakes
Allen Carr's Easy Way to Enjoy Exercise
Allen Carr
Allen Carr's Easy Way to Quit Vaping
Allen Carr
Build the Life You Want
Oprah Winfrey, Arthur C. Brooks
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
Enough: Your Health, Your Weight, and What It's Like To Be Free
Oprah Winfrey
The 50th Law
50 Cent, Robert Greene
The Skeptic’s Guide to Health, Medicine, and the Media
The Great Courses, Roy Benaroch MD