Total Fitness After 40
Narrated by Lamont Mapp
- Released
- September 15, 2021
- Length
- 4 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Nick Swettenham
"Total Fitness After 40" offers a research-based, practical guide to transforming your body and mind through effective exercise and nutrition strategies tailored for those over 40. It emphasizes overcoming negative self-talk, establishing realistic goals, and harnessing motivation to promote a healthier, more youthful life. Designed for beginners, the book provides simple, actionable tips to boost strength, improve mobility, and support emotional well-being—empowering listeners to start their fitness journey today.
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