Help with Anxiety
Narrated by Sarah-Jane Vincent
- Released
- August 22, 2020
- Length
- 3 hrs 38 mins
- Format
- Unabridged Audiobook
- Publisher
- Gerard Jenkins-Omar
This best-selling self-help audiobook offers practical, proven strategies for managing anxiety, worry, and panic attacks across all ages. Featuring 150 tips, it aims to simplify understanding anxiety and provide effective techniques to cope, relax, and prevent future episodes. Covering topics from natural remedies to breathing techniques, the book is designed to support listeners in reducing worry and regaining control of their mental well-being.
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