How to Make Effective Changes That Last
Narrated by Brennan Koenigsreuter
- Released
- December 23, 2022
- Length
- 6 hrs 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Belladonna Sterling
This comprehensive self-help guide offers a ten-week, sustainable approach to maintaining a healthy weight by harnessing the power of emotional mastery and Cognitive Behavioral Therapy (CBT). It emphasizes understanding and managing emotions, breaking unhelpful patterns, and developing problem-solving skills, all without resorting to quick fixes or strict routines. Complemented by a recommended weight loss journal and holistic wellness tips, this book aims to support a lasting transformation towards a healthier, happier you.
RecentAudiobook tracks Belladonna Sterling and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
DSM-5-TR Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision - A Concise Reference Audio Study Guide
Samuel Davidson
Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss
Tina Shelton
Fasting Secrets for Chronic Conditions: Proven Strategies to Reset the Immune System, Manage Chronic Inflammation, Optimize Blood Sugar Control, and Feel Better Again
Tina Shelton
Unveiling Jung's Mind: A Profound Review of 'The Theory of Psychoanalysis'
Belladonna Sterling
Psychology of Seduction
Belladonna Sterling
You, Happier
Daniel G. Amen
The Easy Way to Enjoy Flying
Allen Carr
Good Sugar Bad Sugar
Allen Carr
This One Wild and Precious Life
Sarah Wilson
Simple Self-Discipline Box Set (6-Book Bundle)
Martin Meadows
365 Days With Self-Discipline
Martin Meadows
First, We Make the Beast Beautiful
Sarah Wilson