Optimizing Your Health
Narrated by Callie Beaulieu
- Released
- May 17, 2022
- Length
- 12 hrs 34 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Audio
"Optimizing Your Health" by Emily Gold Mears distills extensive research into practical lifestyle modifications designed to promote overall well-being. The book emphasizes becoming your own health advocate by exploring real-life stories, clinical studies, and the latest health discoveries to identify factors that can improve or hinder health. It provides a curated approach to understanding key aspects of wellness for those aiming to reduce chronic disease risk, age healthfully, and enhance their quality of life.
RecentAudiobook tracks Emily Gold Mears and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Childhood Disrupted
Donna Jackson Nakazawa
Drug Dealer, MD
Anna Lembke MD
Saturday Morning
Lauraine Snelling
The Tree
Audible Sleep
Build the Life You Want
Oprah Winfrey, Arthur C. Brooks
Cultivating Anti-Racist Communities
The Great Courses
Think and Grow Rich in Babylon
Napoleon Hill, Wallace Wattles, George S. Clason, George Clason
The Ultimate Positive Thinking Master Course
Napoleon Hill, Brian Tracy
Painting Night Sky
Audible Sleep
Health Secrets from the Great Gurus
Wallace Wattles, Joseph Murphy, Dale Carnegie, William Atkinson, Dr. Joseph Murphy
Personal Insights Library II
Dale Carnegie, Earl Nightingale, Brian Tracy, Denis Waitley, Jim Rohn
The Anxious Generation
Jonathan Haidt