Overworked and Overwhelmed
Narrated by James Edward Thomas
- Released
- July 27, 2020
- Length
- 7 hrs 44 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
Overworked and Overwhelmed: The Mindfulness Alternative offers practical, accessible insights for busy professionals seeking to reduce stress and improve outcomes through mindfulness. Led by leadership coach Scott Eblin, the audiobook emphasizes simple routines, self-assessment tools, and inspiring examples of mindfulness in action, all aimed at helping individuals thrive in a fast-paced, always-connected world.
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