RecentAudiobook
Cover of Quit Drinking

Quit Drinking

Rebecca Dolton

Narrated by Harriet Seed

Released
May 25, 2021
Length
3 hrs 33 mins
Format
Unabridged Audiobook
Publisher
Wryting Ltd
Follow Rebecca Dolton View on Audible
"Quit Drinking" offers a comprehensive, logic-based approach to understanding and overcoming alcohol dependence, emphasizing self-awareness and holistic health rather than willpower alone. The audiobook explores the social, biological, and psychological aspects of drinking habits, providing strategies to identify cravings, manage emotions, and foster healthier lifestyle choices. Designed for both individuals seeking recovery and loved ones supporting them, it aims to guide listeners toward self-discovery and lasting wellness.
cultural social issueshealth fitnessself help

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