Speed

This audiobook, authored by psychologist and addiction expert Stephanie Brown, examines how modern technology and cultural expectations are impacting our mental, physical, and spiritual well-being. It explores the ways in which our fast-paced, connected lifestyle can be harmful, offering practical strategies to slow down, manage stress, and reconnect with ourselves. With a focus on understanding and valuing human limitations, it provides a step-by-step plan to break free from the constant rush and find balance in a rapidly changing world.