Self-Tracking

In this insightful audiobook, Gina Neff and Dawn Nafus explore the evolution and impact of self-tracking from Benjamin Franklin's era to today's advanced wearable technology. They delve into how individuals record and reflect on their health and wellness data, examining the social and cultural implications of these practices. By discussing the motives behind data collection, the experiences of dedicated self-trackers, and the role of commercial technology, the authors highlight how self-tracking can empower users and bridge gaps in the healthcare system.