RecentAudiobook
Cover of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Steven Turner

Narrated by Michael Reaves

Released
January 25, 2019
Length
3 hrs 44 mins
Format
Unabridged Audiobook
Publisher
Steven Turner
Follow Steven Turner View on Audible
This audiobook introduces cognitive behavioral therapy (CBT) as an effective approach for managing mental health issues such as anxiety, depression, and phobias, emphasizing its lasting benefits. It explores various CBT tools and techniques to help identify and transform negative thought patterns, set achievable goals, and improve overall well-being. With practical insights on overcoming emotional challenges and rewiring the brain, it offers a comprehensive guide to positive mental health strategies.
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