Cognitive Behavioral Therapy
Narrated by Sam Slydell , Michael Reaves
- Released
- February 6, 2019
- Length
- 6 hrs 11 mins
- Format
- Unabridged Audiobook
- Publisher
- Cognitive Behavioral Therapy
This comprehensive audiobook explores two highly effective mental health treatments: Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). It offers insights into various tools, techniques, and strategies to help manage conditions such as anxiety, depression, and emotional instability, including methods for rewiring the brain, improving self-esteem, and fostering healthier relationships. Designed for those seeking to understand and apply these therapeutic approaches, the audiobook provides practical guidance to promote emotional well-being.
RecentAudiobook tracks Steven Turner and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Emotional Intelligence: How to Boost Your EQ, Improve Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, Become an Empath, Learn NLP, and Achieve Success
Steven Turner
Dark Psychology
Steven Turner
Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity
Ryan James
Photographic Memory: Simple, Proven Methods to Remembering Anything Faster, Longer, Better
Ryan James
Allen Carr's Easy Way to Better Sleep
Allen Carr
You Can If You Think You Can
Dr. Norman Vincent Peale
The Radiant Coat
PhD Clarissa Pinkola Estés Ph.D.
The Easy Way to Enjoy Flying
Allen Carr
How to Love A Woman
PhD Clarissa Pinkola Estés Ph.D.
Understanding and Overcoming Fear
The Great Courses, Margee Kerr
Risk Management
Greg Shields
Mind-Body Medicine
The Great Courses, Jason M. Satterfield