Basic Stress-Reduction and Self-Healing Through Meditation, Insight, and Imagery
Narrated by Joe Loizzo
- Released
- June 21, 2017
- Length
- 11 hrs 2 mins
- Format
- Speech
- Publisher
- BetterListen
This introductory course covers the principles and practices of stress reduction and self-healing, drawing on the Indo-Tibetan tradition of mind/body medicine and positive psychology. It provides foundational insights into managing stress and promoting well-being through proven techniques.
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