Basic Stress-Reduction and Self-Healing

This introductory course explores stress reduction and self-healing through the lens of Indo-Tibetan mind/body medicine and positive psychology. Over two months, Dr. Loizzo guides listeners through foundational practices like deep mindfulness and visualization techniques, aimed at calming, clarifying, and empowering the mind and body. The program emphasizes developing practical skills and motivation to foster lifelong self-healing, learning, and positive change. An accompanying PDF reference guide is included to support the learning experience.