Taking Off the Mask

This book explores the experience of camouflaging as an autistic individual, combining personal insight with scientific research and practical strategies. It examines why masking occurs and provides various techniques—such as CBT, compassion-based therapy, DBT, and mindfulness—to help readers reduce stress and reconnect with their authentic selves. The guide aims to empower neurodiverse individuals to feel more confident and to gradually take off their masks.