Chair Yoga for Seniors

This audiobook introduces chair yoga as a gentle and accessible way for seniors to boost flexibility, strength, and balance from the comfort of their chair. It offers practical guidance, including step-by-step routines, modifications for specific health conditions, and breathing techniques, making it suitable for all experience levels. Designed to promote overall well-being, the book empowers older adults to enhance their health, manage pain, and maintain independence through safe and effective practice.