Easy Chair Yoga for Seniors over 60

This comprehensive guide to chair yoga offers practical techniques for seniors to reduce joint pain, improve mobility, and boost confidence, all while supporting mental well-being through meditation and breathwork. Featuring a step-by-step approach for various skill levels and a 28-day challenge, it provides tailored poses and habits to enhance physical and mental health. Designed to help older adults embrace an active and vibrant lifestyle, this book aims to foster strength, flexibility, and vitality beyond the sixties.