Don’t Lose Your Mind, Lose Your Weight
Narrated by Richa Sayal
- Released
- April 20, 2023
- Length
- 8 hrs 25 mins
- Format
- Unabridged Audiobook
- Publisher
- Random House Audio
Don’t Lose Your Mind, Lose Your Weight offers a fresh perspective on healthy eating, emphasizing the importance of traditional foods and nutrient quality over calorie counting. Packed with humor and practical advice, this ten-year anniversary edition explores simple steps to maintain a balanced diet, helping readers better understand their body's nutritional needs.
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