Senior Fitness

In Senior Fitness, Ruth Heidrich, a vibrant seventy-year-old with the bone density of a woman in her thirties, shares her journey of overcoming breast cancer and achieving remarkable athletic success. Drawing on her extensive experience, she offers insights into maintaining and even boosting physical and sexual fitness in later life. This informative guide emphasizes how to reduce the risk of various ailments, making it an essential resource for anyone looking to embrace an active and fulfilling life after fifty.