8 Keys to Recovery from an Eating Disorder

In this insightful audiobook, Carolyn Costin and Gwen Schubert Grabb share their personal journeys of overcoming severe eating disorders, blending their narratives with the dynamics of their therapist-client relationship. The authors explore the complexities of recovery, discussing the therapeutic process and the emotions often tied to eating disorders, such as fear, guilt, and shame. With compassion and clinical expertise, they provide encouragement and motivation to seek help, deeply emphasizing that full recovery is attainable. This book is a valuable resource for individuals struggling, as well as their families and helping professionals.