8 Keys to End Emotional Eating

In 8 Keys to End Emotional Eating, clinical psychologist Howard Farkas draws on over two decades of experience to explore the deeper motives behind emotional eating, challenging the common focus on self-restraint and trigger identification. Rather than viewing emotional eating as a failure of willpower, Farkas reveals it as a proactive impulse to resist dieting controls. This insightful approach provides listeners with practical strategies to change their mindset and break the cycle of compulsive eating, empowering them to adopt healthier habits for the long term.