Cooking As Therapy

"Cooking As Therapy" offers twenty recipes and mindfulness-based techniques to help you cultivate calm, boost self-esteem, and establish healthy habits from the comfort of your own kitchen. Led by licensed clinical social worker Debra Borden, this audiobook guides you through experiential therapy sessions that use the act of cooking as a means for self-exploration and personal growth. With an emphasis on mindfulness, metaphor, and mastery, it transforms everyday cooking into a guided journey toward greater self-awareness.