The Self-Talk Workout

This audiobook by psychologist Dr. Rachel Goldsmith Turow offers evidence-based techniques to transform negative self-talk into self-kindness through six practical exercises called the “self-talk workout.” Designed to be simple and quick to practice, these strategies aim to help listeners replace self-criticism with encouragement, supported by scientific research and inspiring success stories. Drawing on her extensive experience as a therapist, Turow emphasizes that changing how we relate to ourselves is entirely possible, even for those struggling with persistent inner criticism.