The Overweight Mind and Body

The Overweight Mind and Body is a self-help audiobook that explores the psychological factors behind overeating and weight gain, utilizing a user-friendly approach rooted in Transactional Analysis. Through case studies, it highlights unconscious influences on eating habits and offers gentle guidance for self-awareness and change. The book aims to provide support and understanding for those struggling with weight, emphasizing that they are not alone. It also serves as a useful resource for professionals working with clients on related issues.