Bone on Bone
Narrated by Nan McNamara
- Released
- May 28, 2024
- Length
- 6 hrs 45 mins
- Format
- Unabridged Audiobook
- Publisher
- Podium Audio
"Bone on Bone" is a comprehensive lifestyle guide by orthopedic surgeon Dr. Meredith Warner, offering strategies to naturally address musculoskeletal pain and improve overall health. It emphasizes lifestyle modifications such as diet, sleep, exercise, and mindset shifts to promote healing and reduce reliance on risky or costly treatments. The book aims to empower listeners to harness their body's self-repair capabilities and make informed decisions about their orthopedic health, with a focus on achieving a pain-free, thriving life.
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