Running with Mindfulness

This engaging audiobook explores the therapeutic power of running and mindfulness, offering a unique approach called Dynamic Running Therapy (DRT) that combines movement, focused questions, and exercise to promote mental well-being. Designed to help manage stress, anxiety, and other conditions, the workbook provides practical tools for integrating mindfulness into everyday routines like walking or jogging. Led by psychotherapist William Pullen, it emphasizes the body’s role in achieving emotional healing and positive change through mindful movement.