RecentAudiobook
Cover of Flex Your Age

Flex Your Age

Joan MacDonald

Narrated by Laurel Lefkow

Released
March 12, 2024
Length
5 hrs 52 mins
Format
Unabridged Audiobook
Publisher
DK
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"Train With Joan" offers a motivational and practical guide to transforming your life through exercise, nutrition, and mindset shifts, regardless of age. Drawing from her own inspiring journey, 75-year-old Joan MacDonald shares a diverse collection of workouts, recipes, and motivational insights designed to help listeners make sustainable changes. With support from her daughter Michelle, a certified fitness coach, this audiobook emphasizes that it's never too late to improve your health and well-being, offering fresh and engaging strategies to empower lifelong transformation.
health fitnesspersonal development

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