Mindful As F*ck

Released: October 20, 2020
Length: 3 hrs 31 mins
Format: Unabridged Audiobook
Publisher: Simon & Schuster Audio

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Mindful As F*ck offers quick, straightforward strategies for staying present, centered, and positive amid life's chaos. Filled with snarky and engaging tips like breathing techniques, setting intentions, and creative exercises, it aims to help readers live in the moment regardless of their circumstances. The book combines humor and practicality to support a more mindful, confident approach to everyday life.

personal development self help

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