The Relaxed Mind
Narrated by Roger Clark
- Released
- April 8, 2016
- Length
- 5 hrs 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"The Relaxed Mind" features meditation guidance from Dza Kilung Rinpoche, who recognized the challenges Western students face in meditation due to cultural distractions. The book offers a seven-phase meditation practice specifically adapted for Western lifestyles, aiming to help meditators relax and deepen their practice. It serves as a traditional yet accessible manual suitable for both beginners and experienced practitioners seeking to cultivate a more relaxed, focused mind.
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