The Relaxed Mind

"The Relaxed Mind" features meditation guidance from Dza Kilung Rinpoche, who recognized the challenges Western students face in meditation due to cultural distractions. The book offers a seven-phase meditation practice specifically adapted for Western lifestyles, aiming to help meditators relax and deepen their practice. It serves as a traditional yet accessible manual suitable for both beginners and experienced practitioners seeking to cultivate a more relaxed, focused mind.