How To Eat

Bestselling author Mark Bittman and health expert David Katz address common questions about food, health, and diet in a clear and engaging Q&A format. Covering topics from nutrients and superfoods to fad diets and dietary patterns, they offer straightforward, science-informed advice with a touch of wit. Narrated by acclaimed actor Robert Fass, the audiobook provides a balanced and accessible exploration of one of life's most fundamental topics.