Get Up!
Narrated by Stefan Rudnicki , Paul Boehmer , Gabrielle de Cuir , Richard Gilliland , Harlan Ellison , Gildart Jackson , Leigh Roche
- Released
- July 29, 2014
- Length
- 7 hrs 31 mins
- Format
- Unabridged Audiobook
- Publisher
- Blackstone Audio, Inc.
In "Get Up!", health expert James A. Levine examines the widespread effects of our increasingly sedentary lifestyle, highlighting how modern habits of sitting for most of the day impact our health. Drawing on his scientific research, Levine discusses the negative consequences such as heightened risks for chronic diseases and how societal shifts have contributed to these trends. The audiobook offers insights into simple, practical changes we can make to counteract inertia and improve our overall well-being.
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