Teach Yourself to Sleep

"Teach Yourself to Sleep" by Kate Mikhail offers practical, science-based solutions for improving sleep quality, drawing on the author's personal journey and expert insights. The book explores various factors that influence sleep, such as daily routines, nutrition, stress management, and hormonal changes, providing readers with tools and techniques to better understand and take control of their sleep patterns. Combining accessible science, interviews with specialists, and exclusive sleep scripts, it aims to help those struggling with insomnia or irregular sleep achieve restful, restorative nights.