This Book Will Make You Sleep
Narrated by Tania Rodrigues
- Released
- March 6, 2014
- Length
- 4 hrs 11 mins
- Format
- Unabridged Audiobook
- Publisher
- Quercus
This book offers practical guidance on overcoming sleep difficulties by using techniques rooted in cognitive behavioral therapy (CBT). Written by Dr. Jessamy Hibberd and Jo Usamar, it aims to help readers break negative sleep patterns, improve rest, and enhance overall wellbeing. The strategies provided are based on the latest developments in sleep science and mental health.
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