Yoga Breathing

"Yoga Breathing" by Richard Freeman offers an exploration of pranayama, the yogic breathwork technique that enhances awareness of the mind, body, and energy. Through detailed guidance on essential principles and techniques, including Ujjayi breathing and the tree of breath practice, the course provides practical exercises aimed at cultivating vitality and inner clarity. Designed as two comprehensive home practice sessions, it serves as a pathway to deepen your understanding and experience of yoga through mindful breathing.