Yoga for Bendy People

"Yoga for Bendy People" is an insightful audiobook designed for yoga teachers and practitioners seeking to understand hypermobility syndromes and how to effectively adapt yoga practices for individuals with these conditions. Authored by Libby Hinsley, a seasoned yoga teacher and physical therapist living with Hypermobile Ehlers-Danlos Syndrome, the book highlights strategies for creating a sustainable yoga routine that enhances physical and mental well-being while minimizing injuries. Listeners will gain knowledge on the latest research in hypermobility, preventative measures for common injuries, and how various yoga techniques can support bendy practitioners on their journey.