Movement for Every Body

Movement for Every Body is a vibrant and inclusive guide that challenges conventional fitness culture by advocating for enjoyable and accessible exercise for individuals of all body types and abilities. Authored by a Black, femme, disabled, and neurodivergent physical therapist, this resource combines an exercise manual and workbook, featuring adaptive demonstrations, journaling prompts, and strategies for self-advocacy. It invites readers to embrace their unique needs and redefine their relationship with movement, ensuring that fitness is a source of joy rather than shame or competition.