Skinny Habits
Narrated by Robbie Daymond
- Released
- April 28, 2015
- Length
- 3 hrs 47 mins
- Format
- Unabridged Audiobook
- Publisher
- Random House Audio
In "Skinny Habits," Bob Harper, renowned trainer and author of the bestselling "The Skinny Rules," unveils the essential behaviors of individuals who successfully lose weight and maintain their results. Drawing on his experiences with clients and the latest insights from habit formation and cognitive psychology, he identifies six key lifestyle patterns for long-term success. With engaging anecdotes and practical steps, Harper provides a comprehensive guide to transforming both your body and daily life.
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