The Open-Focus Life

In The Open-Focus Life, Dr. Les Fehmi and Susan Shor Fehmi introduce techniques based on the Open Focus method to help you transform your mindset, alleviate anxiety, and enhance overall wellbeing. The book explains how various styles of attention can be harnessed as powerful tools to navigate daily challenges, promote relaxation, and improve your interactions with others. Drawing from decades of clinical experience and peer-reviewed neuroscience, this audiobook offers practical exercises designed to shift your focus positively, enabling you to lead a more balanced and fulfilling life.