How to Sit
Narrated by John Sackville
Mindfulness Essentials, Book 1
- Length
- 1 hr 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Blackstone Publishing
In "Sit," the inaugural installment of the Mindfulness Essentials series, Zen master Thich Nhat Hanh presents straightforward directions for exploring mindfulness meditation. With short, focused chapters, he provides detailed instructions, breathing exercises, visualizations, and personal anecdotes, making this audiobook accessible for beginners and those seeking to deepen their spiritual practice alike.
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